Wellbeing Pods

The wellbeing pods are a collaboration with the WVU Carruth Center and help students focus on creating better wellbeing habits throughout the semester based on the things they’re naturally good at. Students are required to attend all three sessions.

Strengths and Preventative Self Care

As a group, we will discuss how you can focus on strengths-based preventative self-care strategies to help devise unique solutions to help you show up as your best self in all areas of your life!

Strengths to Minimize Overwhelm

In this one-hour CliftonStrengths® workshop, we will dig into what motivates us to overcommit while learning techniques for aligning commitments with values and calendars. We will wrap up by learning strategies to set boundaries and say no.

Strengths to Combat Imposter Syndrome

Imposter Syndrome– or that feeling you don’t know enough, aren’t good enough, are a fraud, etc– is commonly experienced by college students as you are experiencing new and increasing roles and responsibilities. In this session, we will dig into how Imposter Syndrome shows up for you and how you can use strengths-based strategies to fight back against those feelings of inadequacy