Dr. Allison Swan Dagen

“Strengths are important for our kids because simply-put, self-awareness is the best gift anyone can possess. Understanding what comes naturally and defining that through a tool like Strengths – be it the four big domains or the 34 Strengths - is empowering. This information can set one up for life – and provide a focus and purpose. In many ways, awareness of and applying an individual’s strengths provides a roadmap of effort. If you, as a college student, can understand what comes naturally, you should lean into that, as these areas are “easier” or require a lighter lift. Also, being aware of what doesn’t come naturally or isn’t as “easy” may be a place where intentionality and some heavy lifting come into play. Knowing where to expend that time and effort is self-awareness at its finest.”